Complementary Health Links

The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

Medications and Supplements

• Herbs & Supplements
• Vitamins & Minerals
• GreenMed info 

Home Remedies

• The People’s Pharmacy

Nutrition

• Diana Weil – Excellent nutrition coach 
• Brain and nutrition — Harvard 
• Drew Ramsey, MD — nutrition & mental health 

Books/Resources/Organizations

• It’s all right here — you’ll spend months on this link, haha 

Meditation

• Tara Brach — Meditation/Mindfulness, and more 
• Meditation with kids (Wellbeyond Meditation)
• Online and free with Rick Hanson 
• Insight meditation

Mindfulness

• Mindful.org
• Self-compassion meditations
• Breathing

Empathy/Connection

• Brené Brown — just.click… you’ll be glad
• Empathy vs Sympathy — short video 
• It’s not about the nail — short video
• Self-compassion – Kristin Neff

Buddhist Teachings

• Insight Meditation Center

Happiness

• Greater Good  
• Wellness and the Brain (happiness, connection, contemplation
• Self compassion

Wellness in general

• Spirituality and Health website — lots lots more than spirituality. Check it out.

Nature

• Nature near me
• Forest Bathing
• Nature Therapy

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